Midlands Fitness S&C

Tipperary

I'm an aspiring Strength and Conditioning Coach. I am studying a BSc Sports Strength and Conditioning (Level 8) in LIT/Setanta College. I am using this blog to provide information for fellow coaches as well as athletes. I am available for GAA/Soccer & Rugby teams (Juvenile-Senior). Email : strengthandconditioning.nf@gmail.com